You can stay on track.
Private, low-key accountability by text.
One check-in per day. No streaks. No posting.
How it works
Pick one thing to focus on
Choose a single area that matters right now, sleep, movement, consistency, money, or something personal to you. We start small on purpose. One focus at a time is easier to sustain and easier to return to.
Did You Know: Research shows people are up to 2× more likely to follow through when focusing on one clear goal instead of many.
Get one daily check-in
You receive one short text each evening. You reply honestly, Yes, Not today, or Skip. That's it. No explanations. No catching up.
Did You Know: Regular self-check-ins, even simple yes/no reporting, are associated with roughly 20–30% higher follow-through, even without coaching, feedback, or rewards.
Stay accountable, not performative
There are no streaks to protect. No public goals. No pressure to "get back on track." Just gentle consistency, over time, on your terms.
Did You Know: Self-compassion-based accountability leads to higher long-term adherence than pressure or punishment.
Start your journey
One week. One focus. One check-in per day.